CrossFit is both a training modality and a sport. As a training modality, we can improve the real-world physical capacity of folks from any walk of life. As a sport, we can compete for fun, or we can compete for the title of “fittest.” The CrossFit Games are the world championships of our sport, so we title the winners the Fittest on Earth. Using a single CrossFit workout as a sport is pretty simple. Put the names up on the whiteboard. Allow scaling, which is a form of handicapping, or not. Pre-register any excuses, or not. Set the terms of the workout
and go. The winner is he or she who finishes first, with the most rounds and reps, or who lifts the most weight.
Read the full article here: http://crossfitsweatshop.com/wp-content/uploads/2010/09/cfj_budding_testing.pdf
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just one of the most terrible lower-nerve pain, according to some trauma
or injury to your skin.
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