Saturday, October 9, 2010

Rest Day

Mobility WOD: http://mobilitywod.blogspot.com/

TEAM TRAINING AT CFP
Posted by at

6 comments:

  1. Courts :)October 9, 2010 at 3:29 PM

    INTERMEDIATE
    WOD 1: 5:31
    WOD 2: 8:37

    i am also very pleased with my lifts as they have improved and im feeling allot stronger ;)
    AWESOME WODs again HC :D

    ReplyDelete
  2. TyshaOctober 9, 2010 at 7:23 PM

    WOD 1: Adv 6:26
    WOD 2: Adv 10:52

    Way to go Miss Courts!

    ReplyDelete
  3. seirraaOctober 9, 2010 at 8:45 PM

    Intermediate
    WOD 1 - 6:32
    WOD 2 - 8:58

    ReplyDelete
  4. Courts :)October 9, 2010 at 9:16 PM

    Thanks tysha :D xx

    ReplyDelete
  5. PurrjoOctober 10, 2010 at 8:20 AM

    WOD 1: Int 6:58
    WOD 2: Int 6:56

    In WOD 1 I found the runs very uncomfortable cos my hangstrings are so tight (despite a good massage on Friday!).
    In WOD 2 I was really happy with my OHS - first 15 unbroken!

    ReplyDelete
  6. BrendanOctober 11, 2010 at 11:07 AM

    WOD 1 - 6.04 Adv

    WOD 2 - 12.24 Adv - OHS 13,2 (15). Then 6,6 (12). Then 3,3,2,1 (9).

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)