TOP DOG CHALLENGE

The TOP DOG Challenge is on again on 12th December. Just like CrossFit has grown in the last 12 mths, the TOP DOG Challenge will be bigger & better also. Like last year it’s a 1 day event which will involve multiple workouts designed to find the fittest in each of the categories. The different categories for athletes to enter will be Rxd, Intermediate/Beginner (same category), Masters & Team (2 Male + 2 Female)

NOTE: Due to the possibility of similtanious WOD's, ie- Individual & Team, an athlete can only register in one category.

Categories of Competition
Rxd
Experienced CrossFitters who perform Main Site WOD’s, WOD’s at their Box as Rxd etc. A competitor in the Rxd category has probably competed at this level previously (although not essential)

Intermediate/Beginner
Is open to anyone who has the “Fundamentals” of CrossFit & the support of their Coach to enter competition, through to someone who performs SOME WOD’s as Rxd SOME of the time. The key word is SOME not all or a lot.

Masters
50+
To keep in line with the events at the World CrossFit Games in Carson, Los Angeles, United States this year. Masters athletes must have a birth date on or before December 12th 1960.

Teams (2 Males+2 Females)
One Team per box will be permitted to register & all team members are to be members/regulars of the Affiliate they represent. The WOD’s will be suitable for any Teams that have well rounded beginners through to anyone who regularly does WOD’s as Rxd. This category will suit Affiliates who intend to have a “Red Hot Go” at booking a ticket to Carson next year right down to the well rounded beginner who wants to compete with a few friends.
The WOD’s will be programmed for this category, with a focus on work rate under moderate load. Nothing overly technical in mind. To quote Matt Murski’s dad in Every Second Counts “Just Grunt & Work”.


Scaling
All categories will allow scaling, however the scoring will indicate "Unranked competitor" for that particular WOD.

In the end, we want this to be as inclusive as possible. If you're unsure of any of the categories or if you're unsure if you're ready to compete, first chat to your Coach. But don’t hesitate to call if you have any further questions.

Registration & Payment Details link

Attn: Male Rxd spots are FULL. Please do not Register.

Attn: Male Intermediate spots are FULL. Please do not Register.