strength:4 sets @ 30kg using the hook grip felt comfortable using that weight. W.O.D 8:44 rxd need more practice on KTE every set was unbroken, 5 was the most in a row.
Wod: 9:45 rxd my KTE suck...still struggling to string any decent numbers together and when I do elbows don't reach my knees :( more practice or longer legs needed
Strength: 4 x Power Clean sets @ 70kgs.
ReplyDeleteWOD: 80% effort - 8.37 Rx'd
(focus was smooth transitions and unbroken KTE. Drop off bar once during KTE. First and last sets unbroken).
strength:4 sets @ 30kg using the hook grip felt comfortable using that weight.
ReplyDeleteW.O.D 8:44 rxd
need more practice on KTE every set was unbroken, 5 was the most in a row.
Strength: 4 sets @ 45kg
ReplyDeleteWod: 9:45 rxd my KTE suck...still struggling to string any decent numbers together and when I do elbows don't reach my knees :( more practice or longer legs needed
Strength: 4x45kg, practicing on not pulling my arms to early. 1/2 Gasser, 17,14,14,14.
ReplyDeleteWOD: 7:55 RXD.
ohs
ReplyDelete5sets of 10reps at 20,30,40,50,60
power cleans
4sets of 10reps at 60
wod 5.39rxd
kte and swings unbroken, need to work on box jumps
strict press
was going for 5sets of 10 but failed
20x10,30x10,40x10,50x8,50x6
strength: 35kg
ReplyDeleteWOD: 6:48 rxd
then did HSPU
2 ab mats 8
1 abmat 5,6,5,3
and had a crack at double rope strict pull was hard but good :)
then core
Strength 35kg gassers averaging 17 secs
ReplyDeleteWOD rxd 5:50
Gracias for letting me do wods again in reverse order HC
Adios AMigos
40kg x 4 sets x 10 reps
ReplyDeleteWOD: As RX'd 5:19
Handstand pushups: 2 Strict 1 Kipping
CORE: 60/60 (6mins)
Prone Cobra
Cross-over Crunch
Oh Yeah, and managed 25 consectutive Double Unders and 2 sets of 18 :)
ReplyDeleteWarmed up with tabata pushups
ReplyDelete9.9.9.9.9.7.6.6
Strength @ 60kg
WOD-60%
Focused on ninja box jumps
500m Row
Power Cleans
ReplyDelete4 @ 60kg
4 @ 60kg
WOD
6:17 as RXD
Same as Country Dan, KTE and KB swings all unbroken, just too slow on the box jumps