Thruster 10 reps, 4 sets @ MAX Load
All Thrusters are continual movement. (No pause at top of squat & push pressing). Use same weight across all 4 sets. Pick a weight & if you fail, start ALL sets over again, & pick a lighter weight if necessary. Rest minimum of 3min between sets
You have 30min GO!!
WOD - For Time
50 OHS 45/30
Perform 3 Burpees at the top of every minute
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