3@80,3@80,3@80 Really concentrated on getting the full squat Depth Front Squat 10@60,10@60 Really dialed back today Wod 102 rxd As with the Bigfella I dialed back concentrating On unbroken reps of 10 Last 2sets were broken but I'm getting there Really looking forward to Wednesday Was able to maintain hook grip throughout Cleans.It is feeling stronger each time I use it
Squat Cleans:3x3@80kg, rying to concentrate at not pulling too early Front Squat @90kg 6,6 WOD: 110, maintained a 10 set every round [no missed reps], except 8th which I sat out to stretch, pretty happy with the WB's
Squat cleans: 50kg x 3 sets of 3. Went a bit lighter than last time due to injury Front squats: 65kg x 2 sets of 6. Did sets of 5 last time
Wod: 126 reps rxd. Smashed my last count of 96 and it felt easier. Tried getting out the shots quicker and unbroken so had more rest break. Ended up with 15 secs break between rounds.
wod 104rxd originally counted 94 but miscounted. doesn't make much difference was still 28reps off last time. had plans of grandeur... 12reps each round, but imploded in the 7th round. only 33reps in last 6 rounds.
Cleans: 80kgs. 2(f), 3, 3.
ReplyDeleteFront Squat: 80kgs. 9 and 6.
WOD: 100. Rxd. Not one missed rep. Dialed it back a fair bit for this one.
Have a different game plan this week, to hit it hard on Wednesday and ensure I can back up just as hard Saturday.
Full Clean
ReplyDelete3@80,3@80,3@80
Really concentrated on getting the full squat
Depth
Front Squat
10@60,10@60
Really dialed back today
Wod 102 rxd
As with the Bigfella I dialed back concentrating
On unbroken reps of 10
Last 2sets were broken but I'm getting there
Really looking forward to Wednesday
Was able to maintain hook grip throughout
Cleans.It is feeling stronger each time I use it
Did last Thursday's Wod and beat old time by 2:30
ReplyDeleteHELL WOD!!!!
WOD - 4 Rounds
21 - KB Swings 24/16
15 - Pull Ups
12 - Thrusters 40/30
9 - Push Ups (Release at Bottom)
Wod 17:13 Rxd
Top Stuff Dan.
ReplyDeleteSquat Cleans:3x3@80kg, rying to concentrate at not pulling too early
ReplyDeleteFront Squat @90kg 6,6
WOD: 110, maintained a 10 set every round [no missed reps], except 8th which I sat out to stretch, pretty happy with the WB's
Squat cleans: 50kg x 3 sets of 3. Went a bit lighter than last time due to injury
ReplyDeleteFront squats: 65kg x 2 sets of 6. Did sets of 5 last time
Wod: 126 reps rxd. Smashed my last count of 96 and it felt easier. Tried getting out the shots quicker and unbroken so had more rest break. Ended up with 15 secs break between rounds.
sprints at jemo park
ReplyDelete3x100m sprints, 3x200m sprints, 3x400m sprint
2min rest between 100's, 2.5-3min rest between 200's, 3.5min rest between 400's.
Squat cleans:
3@ 45
2@ 47.5 (F)
2@ 47.5 (F)
Front squat
5@ 50
5@ 50
compared to last time i improved with both lifts reps and weight.
WOD: 101 reps rxd. smashed my last score of WB which was 86 :D
really happy with how i went today.
Power clean:3 sets of 3 @40kg. 10kg heavier than last time.
ReplyDeletefront squat:40kg x 5. 2nd set 40kg x 6
wod: 41 reps rxd. used 9kg wall ball this time. it was alot harder and heavy, but am happy i used it.
ohs 60x15,60x14
ReplyDeletesquat cleans 100x3,100x3,100x3
front squat 85x8,85x8
wod 104rxd
originally counted 94 but miscounted. doesn't make much difference was still 28reps off last time. had plans of grandeur... 12reps each round, but imploded in the 7th round. only 33reps in last 6 rounds.
tabata pull ups 9,9,9,9,9,9,8,8
90 for 3's
ReplyDelete90 for 4 & 5
clean 3-3-3 60kgs
ReplyDeletefront squat 2 sets of 5 at 60 kgs
WOD - 65 9kg wall balls
72 kb swings 16kg