Wednesday, April 20, 2011

20/4/2011

Strength
Catch a missed strength session
OR
Work a skill

WOD - FGB Style
Push Press 40/30
Pull Ups
Box Jumps 24/20
Power Clean 40/30
Row (Calories)


1 min/station for 3 rounds: 1 min rest between rounds


Stabilization

3-5 Wall Climbs
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