Taped my hands up, but wasn't able to grip the bar properly, so ended up hanging on by my fingers. Plus, my forearms were pretty sore from yesterday's WOD, so only did about 3 reps at a time.
scaled down reps 18/15/12/9 did all the runs without walking PU Blue+yellow band KB 12kg for first and last sets, 8kg for middle 2 sets KTE as high as I could
Wod
ReplyDeletering dips instead of pull ups
K2E on rings
scaled bell up to 16kg
20:46
Giving Games WOD 3 another crack tomorrow
26:29 as rxd
ReplyDeleteTaped my hands up, but wasn't able to grip the bar properly, so ended up hanging on by my fingers. Plus, my forearms were pretty sore from yesterday's WOD, so only did about 3 reps at a time.
WOD 28:00
ReplyDeletescaled down reps 18/15/12/9
did all the runs without walking
PU Blue+yellow band
KB 12kg for first and last sets, 8kg for middle 2 sets
KTE as high as I could