WOD - 15 min AMRAP
Sprint 20 - 40 - 20 Shuttle Drill
MAX Rep Ring Dips
8 Front Squats 50/35
6 KB G2O 24/16
*Rest 1min between rounds
*For shuttle drill, start by sprinting 20m , change directions and sprint back 40m, change direction and sprint back 20m through original starting point, then WALK inside (short recovery) Perform MAX reps dips, then 6 KB G2O then REST 1min.
The sprint is at near maximal effort with an aim of unbroken reps on G2O
Great atmosphere today. Loved todays WOD. Ring dips killed me. Just wanted to thank Glenn for being there on public holidays so we can still train. Shows his commitment to us all.
ReplyDelete