Deads: 154, 164, 174kgs(6) WOD: 14.47 Rx'd Farmers Carry - 41kgs each hand. Didn't mind the Burpee box jump overs. Another one of the very few things that suit the vertically challenged cross fitters.
Deadlift: 85% - 148kg x 21WOD: 15:20 (42kg farmers carry, thanks Glen)
deads 121 , 129 , 138kg (10)wod 13.27 , 24kg each hand for farmers walk .
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Deads: 154, 164, 174kgs(6)
ReplyDeleteWOD: 14.47 Rx'd
Farmers Carry - 41kgs each hand.
Didn't mind the Burpee box jump overs. Another one of the very few things that suit the vertically challenged cross fitters.
Deadlift:
ReplyDelete85% - 148kg x 21
WOD: 15:20 (42kg farmers carry, thanks Glen)
deads 121 , 129 , 138kg (10)
ReplyDeletewod 13.27 , 24kg each hand for farmers walk .