(A) Find Heavy HPC Single
THEN use 70% of that
(B) 3 Rnds
5 HPC
5 Ring Row
THEN
3 Rnds
10 DB Snatch 45/35
5 Wall Balls 9/6kg 10/8ft
THEN
100 D/U (3min cap)
200m Farmers Walk
*5 Burpee penalty every time weights hit ground
Heavy HPC: 90kgs.
ReplyDeleteWas aiming for 100 but wasn't getting behind the bar properly. So form let me down instead of strength.
WOD: 12.56 Rx'd.
HPC 2x 107kg
ReplyDeleteWOD: 8:15
- HPC 71kg
- farmers carry 32kg (dropped bells once)