Wednesday, April 25, 2012

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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4 comments:

  1. Paul MApril 25, 2012 at 11:42 AM

    WOD: 41:15 (20Lb vest)

    ReplyDelete
  2. SwantzyApril 25, 2012 at 5:01 PM

    WOD: 49.06 Rx'd - Great turnout this morning.

    ReplyDelete
  3. JenApril 25, 2012 at 7:09 PM

    WOD 54.17 Rxd Great morning thanks Glenn

    ReplyDelete
  4. MelissaApril 25, 2012 at 7:13 PM

    WOD 39.08 Scaled Baby Murph with TRX for pullups

    ReplyDelete

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