Watchout. This WOD looks simple, but bam it'll smack you in the face.WOD - 17:45 @100kgs
Oh heavy dead lifts kill my life WOD scaled 86 & 76 kg setsRope climb to 15 ftt16:42Apologises to everyone for all my dramaticsAdios amigos
WOD - 15:32Deadlifts of 81kgRope Climb to 15' marker.
Just the 5km row today. 19:33
6amFront squats x 650,70,80,90,100Chipper - DU, lunges, push ups, power cleans, thrusters9:30amWOD: 13:00 RXDRow 5k: 19:57- Approx 2min/500m splits- 18 strokes/min
17.35 rxd I always get my shins ! Was a quiet morning with the ratsBman
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Watchout. This WOD looks simple, but bam it'll smack you in the face.
ReplyDeleteWOD - 17:45 @100kgs
Oh heavy dead lifts kill my life
ReplyDeleteWOD scaled 86 & 76 kg sets
Rope climb to 15 ftt
16:42
Apologises to everyone for all my dramatics
Adios amigos
WOD - 15:32
ReplyDeleteDeadlifts of 81kg
Rope Climb to 15' marker.
Just the 5km row today. 19:33
ReplyDelete6am
ReplyDeleteFront squats x 6
50,70,80,90,100
Chipper - DU, lunges, push ups, power cleans, thrusters
9:30am
WOD: 13:00 RXD
Row 5k: 19:57
- Approx 2min/500m splits
- 18 strokes/min
17.35 rxd
ReplyDeleteI always get my shins !
Was a quiet morning with the rats
Bman
17.35 rxd
ReplyDeleteI always get my shins !
Was a quiet morning with the rats
Bman