Mobility WOD-Improve your Shoulder position in the Snatch
(A) Work up to 1 rm Full Snatch in 15min Then back it down to 70% and perform a double EMOTM for 7 minutes.
(B) Complete 30-20-10 reps of
KB swing (32kg/24kg)
Ring dips
pull ups
(C) 1x max plank hold.
Mobility WOD: internal rotation
ReplyDeleteA) 1RM Snatch:
30,43.6,53.6,61,71,83.6,89.6F,89.6F
B) Did snatch balance x3 and OHS x3
SB: 43.6,53.6,61,71,76kg
OHS: 76,76,76
C) plank: 3min
L-sit: 10sec, 12sec
Front lever to invert x2 yellow band
Worked up to a PQB high hang full snatch in 15 mins 41 kg
ReplyDeleteEMOM @41kg full snatch
WOD RXD 14:1
L sit holds 22,24,31 secs
Adios Amigos
OMG PB not PBQ
ReplyDeleteWOD 14:11
LOL
Snatch 90kg
ReplyDeleteEmom 65kg
Wod 8.12 rxd
50 burpees
My wife is awesome!
Mobility WOD and some L-Sits to 15sec and some front levers with the orange band in the morning.
ReplyDeleteTonight-Snatch to 73kg EMOTM @ 60kg no misses then modified version of the WOD-3 Rounds aiming for unbroken movements 30KB Swings@24 done, 20 Pullups 1st Round Done 2nd Round with Red Band broke once and third round unbroken with 2 reds. Then the dips, a first ever for me. Used a orange band for all 3 rounds unbroken.
I am either growing up or giving up.
Snatch: 36kg Focused on form and HC's two speed method.
ReplyDeleteWOD: 12:54
Banded L Hang with blue under knees
hahaha. mel did this post for me and just told me she added a bit extra. 2.30 for the burpees.
ReplyDeleteMate i thought that she started training at CFP. Awesome? I am sure that you would rate her higher then that. That is only a 9/10. The best is a 10.
ReplyDelete