(A) Clean & Jerk
ME over 8 lifts
THEN
Drop down to 80-85% & perform another 8 lifts (At your own pace)
(B) 5 Rounds (AMRAP 3)
1 Bear Complex
5 Wall Balls 9/6kg - 10ft
(1min rest b/t AMRAPs)
Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press)
Enjoyed todays lifting program. A lot of lifts so fatigue was an issue at the back end.
ReplyDeleteA)C&J Built from 41 to 70.5 kg, 3x PB @ 66, 68.5 71.5kg
8 lifts @ 56kg 40 sec rest btwn lifts
B) Only time for 3 rounds. 9kg ball. Wall balls unbroken.
First round Bear Cx @ 51kg, 3 rounds even
Second and 3rd rounds @ 41kg 4 rounds even, each.
(A) Built up to 51kg & then 8 lifts @ 40kg
ReplyDelete(B) Was super consistent this morning - got through exactly 4 rounds each AMRAP (Bear @ 30kg)
(A) 30,35,40,45,50,55,60,65Kg(PB)
Delete6x 50kg (only did 6, saved what I had left for part B)
(B) 40kg Bear Complex & 9kg Wall Ball
R1 - 3+5
R2 - 3
R3 - 2+4
R4 - 2+2
R5 - 3+1
CJ's 50,60,70,82,92,97,100(f) I had lock out but couldn't get my legs back.
ReplyDelete6/8 CJ's @ 80kgs
Bear Balls - 4,4,4,4,4 @60kgs
Brooke
ReplyDeleteClean and jerks. 25, 30, 32.5, 35, 37.5, 40, 45, 47.5
6/8 @ 38kg
Made a mistake in doing small jumps in the beginning, felt like I could of gone a bit heavier by my 8.
Did a PB with 47.5kg. 5kg more than my last one. Happy with that.
B) 3+5, 4, 4, 4, 4+0.5 30kg for bear complex and 6kg ball.
C&J : 80kgs only. Things weren't happening for me tonight and this felt very heavy.
ReplyDeleteWOD @ 60kgs.
4 complexes each round.
CJ new PB 45kg :-)
ReplyDeleteThen 8@37kg
WOD
Scaled WB to 4kg. This was my first time moving up from the 2kg to 4kg since my injury, and it felt really good.
Bear @ 25kg
4+5
4+4
5
5
5
Maybe could have gone a bit heavier, but I was happy to do it all pretty smoothly without stopping.
C&J 50,60,70,75,77.5(f),77.5(f),77.5(f),77.5(f)
ReplyDeleteManaged to clean 77.5 on last attempt, however didnt make the jerk. Not pleased!!!!
WOD= 17+2bears
Barbell @ 50kg Wall ball @ 9kg
Bear was the challenge. Limited mobility in my posterial chain made the FS and BS especial difficult. Wall balls were a great breather.
C&J - 60,70,83,88,93,98,100,105
ReplyDelete80% - 83x8
WOD - 3,4,3,4,3 with BRUTUS bar + 50kg