A) same as Johnny B) RXD (actually 44KGS!)and 10+6... was feeling great till round 7.. then it all went pair shaped!! 800m -3:28 this was like running for the first time after completing 61 cleans.. was tough!! I am the hungriest human after this morning
A) Snatch @ 35kg (65%) 1 miss in the fourth round. Lost my balance. Did an extra lift @ the end to make up for it. B) 5.2 rounds @ 50kg 800m run - 5:43
Finish off with a few scaled rope climbing skills.
Felt like a rusty tin man this evening. It took a while to get the joints and limbs mobile but when they did the movement felt OK. It took close to 20 minutes before my first lift.
Death by Cleans: 7+7. A few early pulls and hunched over as fatigue set in. Then following the 800m run, went for a walk up to the back of the driveway and neglected to record my run time.
A) all lifts at 31kg (65%) no misses
ReplyDeleteB) 9 rounds (just) @ 43.5kg
Focus on full squat cleans and form (hence lighter weight).
800m 4:53
A) same as Johnny
ReplyDeleteB) RXD (actually 44KGS!)and 10+6... was feeling great till round 7.. then it all went pair shaped!!
800m -3:28 this was like running for the first time after completing 61 cleans.. was tough!! I am the hungriest human after this morning
(A) all at 22kg
ReplyDelete(B) at 35kg - 6+3 and then rowed 750m (can't remember time)
Was struggling a bit this morning after the long weekend and last night!
A) Snatch @ 35kg (65%) 1 miss in the fourth round. Lost my balance. Did an extra lift @ the end to make up for it.
ReplyDeleteB) 5.2 rounds @ 50kg
800m run - 5:43
Finish off with a few scaled rope climbing skills.
A)Snatch @24kg
ReplyDeleteB)Cleans 7 + 4 rounds = 32 reps @25kg = 800kg
800m run = 4:10
Snatch: 43kgs. (Rx'd weight was 52kgs).
ReplyDeleteFelt like a rusty tin man this evening. It took a while to get the joints and limbs mobile but when they did the movement felt OK. It took close to 20 minutes before my first lift.
Death by Cleans: 7+7. A few early pulls and hunched over as fatigue set in. Then following the 800m run, went for a walk up to the back of the driveway and neglected to record my run time.
I was a bit behind the eight ball tonight.
Built up to 52kg off the blocks from a high hang for my doubles today. Still working on speed under the bar.
ReplyDelete(B) Caught up today. 8+3R'xd 800m Run 3:59
Delete6 AM:
ReplyDeleteSnatch @ 35kg, with a bigger snatch comes a bigger 65%.
WOD:
7+5 Rxd, no run
Later AM:
Trained with Patchy
KB WOD and 10 x 100m sprints