A) new clean and jerk PB. 54kg up from 47.5kg. Stoked with that. B) 6 rnds using 25kg 1st run 1:58 2nd run 1:47 My aim was to keep up with Ethan in the runs. Only just did it.
A) 68.5kgs pb on my jerk!! Missed out on the 71kgs by not much at all.. Looking forward to nail the 71kgs very very soon. B) legs were cooked from cleans.. 8 complete rounds rxd. Thrusters sucked the rest were ok C)2:08, 1:59 Well done on the pb Brooke!!
a) Equaled my PB of 90kgs, pretty happy with that considering I cant hook grip at the moment, there is room for more. b) Only 7 rounds rxd - I took my time with this, but still not happy. 1st run - 1:40 2nd run - 1:36
A) 88kg. PB up from 82kg. B) 5 rounds + 14 RXD. For once the thrusters were perfectly fine, but the sumos got me real bad. 1)1:59 2)1:47 Not my best work today, so on to the next one!!!
A) CJ - 50kg
ReplyDeleteB) I must've read the board wrong..
I thought it said sets of 7.. I did 7 Thrusters, 7 Hang Cleans & 7 SDHP - 3 rounds.
Subbed run for row
1st - 1.47
2nd -1.37
A) new clean and jerk PB. 54kg up from 47.5kg. Stoked with that.
ReplyDeleteB) 6 rnds using 25kg
1st run 1:58
2nd run 1:47
My aim was to keep up with Ethan in the runs. Only just did it.
A) 68.5kgs pb on my jerk!! Missed out on the 71kgs by not much at all.. Looking forward to nail the 71kgs very very soon.
ReplyDeleteB) legs were cooked from cleans.. 8 complete rounds rxd. Thrusters sucked the rest were ok
C)2:08, 1:59
Well done on the pb Brooke!!
Thanks Eliza.
ReplyDeletea) Equaled my PB of 90kgs, pretty happy with that considering I cant hook grip at the moment, there is room for more.
ReplyDeleteb) Only 7 rounds rxd - I took my time with this, but still not happy.
1st run - 1:40
2nd run - 1:36
A) 88kg. PB up from 82kg.
ReplyDeleteB) 5 rounds + 14 RXD. For once the thrusters were perfectly fine, but the sumos got me real bad.
1)1:59
2)1:47
Not my best work today, so on to the next one!!!
A). Flat foot Snatch drills @ 30kgs and cleans @ 43
ReplyDeleteB). 5 rounds Rx'd
Subbed run for row - 1.29 and 1.13
First time lifting in 7 weeks. See how the back pulls up tomorrow.
Had PT with V and did part A as part of my session. Got 64kg - new PB up from 58kg! Super happy with that!!
ReplyDeleteB) 6+9 Rxd
ReplyDelete1st 400: 1.54 min
2nd 400: 1.37 min
WOWZA! That was a tough WOD.
(A) 95kg (PB100kg)
ReplyDelete(B) 6+5 Runs 2:13
A) 44 c&J returned in the evening to jerk only still 44 but got the dirts and and push press 45k
ReplyDelete