Wednesday, April 24, 2013

Wednesday

(A) Power Snatch ME Single in 10min
THEN @80% Perform 2 lifts EMOTM X 5

(B) AMRAP 15Min
3 Hang Power Snatch - 50/35/27kg
5 Burpees
3 OHS - 50/35/27kg
5 Burpees

Recover 60sec

6 Hang Power Snatch
5 Burpees
6 OHS
5 Burpees

Recover 60sec

9…
5…
9…
5…


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