Tabata Mash Up
Jump Squats
Plank Hold
(A) Back Squat - 1x10@60% - 1x8@70% - 1x6@75% - 1x4@80%
NOTE: Recover a MAX of 90 & MIN of 60 seconds between sets, including the transition from Back Squats to Front Squats
(B) 4 Rnds 1:1 Work/Recover
12 x Russian KB Swings 28/20/20kg
4 MAX Broadjump
200m run
A) 10@42.5, 8@49.5, 6@53, 2x4@56
ReplyDeleteB) 1:33, 1:32, 1:32, 1:33
A) Back Squat
ReplyDelete1 x 10 @ 61kg
1 x 8 @ 71kg
1 x 6 @ 76kg
1 x 4 @ 81kg
B) @ 20kg
Round 1: 1.39
Round 2: 1.39
Round 3: 1.25
Round 4: 1.22
(B) @ 24kg - 1:29, 1:28, 1:28, 1:25
ReplyDelete