A). 90kgs. Failed 100 three times on the 3rd rep each time. B). 8.11 Rx'd - 32kg KB
A) went from 30kg to 44.5kg. Last rep very strange, but got it up there nevertheless...B) due to hatelove and sadistic coaches that HIDE dumbbells I had to go with the 35lb for this one. So it wasn't really a Sprint for me (except sit ups)10:44BUT AWESOMELY DONE WITH THE 35lb.....Hatelove to Glenn n V
I'm ok with that ;-)
A) 100kg, failed 105 on the third power clean B) 4:01 with a 32kg DB.
(A) 45, 50, 52.5, 55, 60, 62.5, 65(B) 3:32 (45lb DB)Probably goes without saying, but I very much liked this one!
A) from 30kg to 43.5kgB) 6.34 with 35lb
A) 50, 60, 70, 75, 85, 90*, 87** Denotes failed lift - rep 2 @ 90kg & rep 3 @ 87kgB) 4:48 @ 25kg DB15-12-9DB G2OPush UpSit UpIt was good to come down again, super keen for the hoodies...yew!
A) to 60kgB) Just under 6 minutes, didn't get the exact time.
A) did 1rm deadlift cos I missed it last week - 170kgB) 5:10rx
A) Did 1RM Front Squat - 105kgB) 7:36 RX
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A). 90kgs. Failed 100 three times on the 3rd rep each time.
ReplyDeleteB). 8.11 Rx'd - 32kg KB
A) went from 30kg to 44.5kg. Last rep very strange, but got it up there nevertheless...
ReplyDeleteB) due to hatelove and sadistic coaches that HIDE dumbbells I had to go with the 35lb for this one.
So it wasn't really a Sprint for me (except sit ups)
10:44
BUT AWESOMELY DONE WITH THE 35lb.....
Hatelove to Glenn n V
I'm ok with that ;-)
DeleteA) 100kg, failed 105 on the third power clean
ReplyDeleteB) 4:01 with a 32kg DB.
(A) 45, 50, 52.5, 55, 60, 62.5, 65
ReplyDelete(B) 3:32 (45lb DB)
Probably goes without saying, but I very much liked this one!
A) from 30kg to 43.5kg
ReplyDeleteB) 6.34 with 35lb
A) 50, 60, 70, 75, 85, 90*, 87*
ReplyDelete* Denotes failed lift - rep 2 @ 90kg & rep 3 @ 87kg
B) 4:48 @ 25kg DB
15-12-9
DB G2O
Push Up
Sit Up
It was good to come down again, super keen for the hoodies...yew!
A) to 60kg
ReplyDeleteB) Just under 6 minutes, didn't get the exact time.
A) did 1rm deadlift cos I missed it last week - 170kg
ReplyDeleteB) 5:10rx
A) Did 1RM Front Squat - 105kg
ReplyDeleteB) 7:36 RX