(A) 40KG(B) RXD 5+24+ 5M SHORT OF 1/2 GASSERHUGE THANKS TO GLENN , VERONICA & JENN FOR THEIR COACHING AND ENCOURAGEMENT TO GET ME THROUGH "THE OPEN"!!!!
A) 28k all goodB) 4+6 steady pace
A) 28kg still working on perfect practiseB) 25kg push press4 + 3 box jumpsI Love Crossfit Penrith...
A) 40kgB) 5+24 Rxd
A) worked on the dreaded front squats today , i did them in lots of 5 reps @ 15kg , 18kg & my personal best of 21kg. wooohooo!!!!!!!!!!B) 4 + 8Subbed push press for front squats @ 21kgbox jumps used the 12 inch box with 2 mats added , this is my best ever for box jumps.A big thanx to Jen for this morning , encouraging me to improve my box jumps. It was a good experience having the coach all to myself.
A). 60kgsB). 5+9 subbed BJs for burpees and run for row
A) 45kgB) 4rnd + 15 RXGreat to be back!
A) kept light to review form @ 38kgB) Rxd 4rnds + 27 repsPM agility with HC 17/16 sec cone shuttlesWorked up to heavy single power cleans 70kg
Just went for a 1rm snatch. Made 73, caught 75 but took too long to stabilise and I had no legs left, so it'll have to wait until next time
A) 60kgB) 5rnds
A) 60B) 5 + 11 rx
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(A) 40KG
ReplyDelete(B) RXD 5+24+ 5M SHORT OF 1/2 GASSER
HUGE THANKS TO GLENN , VERONICA & JENN FOR THEIR COACHING AND ENCOURAGEMENT TO GET ME THROUGH "THE OPEN"!!!!
A) 28k all good
ReplyDeleteB) 4+6 steady pace
A)
ReplyDelete28kg still working on perfect practise
B)
25kg push press
4 + 3 box jumps
I Love Crossfit Penrith...
A) 40kg
ReplyDeleteB) 5+24 Rxd
A) worked on the dreaded front squats today , i did them in lots of 5 reps @ 15kg , 18kg & my personal best of 21kg. wooohooo!!!!!!!!!!
ReplyDeleteB) 4 + 8
Subbed push press for front squats @ 21kg
box jumps used the 12 inch box with 2 mats added , this is my best ever for box jumps.
A big thanx to Jen for this morning , encouraging me to improve my box jumps. It was a good experience having the coach all to myself.
A). 60kgs
ReplyDeleteB). 5+9 subbed BJs for burpees and run for row
A) 45kg
ReplyDeleteB) 4rnd + 15 RX
Great to be back!
A) kept light to review form @ 38kg
ReplyDeleteB) Rxd 4rnds + 27 reps
PM agility with HC 17/16 sec cone shuttles
Worked up to heavy single power cleans 70kg
Just went for a 1rm snatch. Made 73, caught 75 but took too long to stabilise and I had no legs left, so it'll have to wait until next time
ReplyDeleteA) 60kg
ReplyDeleteB) 5rnds
A) 60
ReplyDeleteB) 5 + 11 rx