A) 50, 55, 60, 70.B) 6:30 Rxd - waaaay too many rests on the wall balls, 10, 5, 5, 10.
A. 28.5, 31, 36, 38.5 B. 9:20 rxd
A) 27.5, 30.5, 35, 35.5B) 7:1032.5 kg P/C
A) 27.5, 30, 32.5, 35 B) 8.07 rxd
A) 20; 22.5; 25; 27.5B) 11:28min @ 30kg and 4kg ballAll weights reduced due to tough PT session prior to WOD!!
A) 40, 42.5, 45, 47.5B) 10:41 Rxd
(A) 45, 50, 52.5, 55(B) 7:00 Rxd Thanks to V for the push with the wall balls... exactly what I needed.
A) 50, 60, 67, 72B) 9:42 RXWOD - 7:01WBs - 8:05 - 9:42 (1:37) 2 x 15reps* aimed for 1min rest between wod & wbs
A) 50, 60, 67, 72kgb) 6:48 rx1min rest30 WB 1mintotal - 8:48mins
A) 35 37.5 40 42.5 44 (1) couldnt bring bar downB) used 4k ball 8.29
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A) 50, 55, 60, 70.
ReplyDeleteB) 6:30 Rxd - waaaay too many rests on the wall balls, 10, 5, 5, 10.
A. 28.5, 31, 36, 38.5
ReplyDeleteB. 9:20 rxd
A) 27.5, 30.5, 35, 35.5
ReplyDeleteB) 7:10
32.5 kg P/C
A) 27.5, 30, 32.5, 35
ReplyDeleteB) 8.07 rxd
A) 20; 22.5; 25; 27.5
ReplyDeleteB) 11:28min @ 30kg and 4kg ball
All weights reduced due to tough PT session prior to WOD!!
A) 40, 42.5, 45, 47.5
ReplyDeleteB) 10:41 Rxd
(A) 45, 50, 52.5, 55
ReplyDelete(B) 7:00 Rxd
Thanks to V for the push with the wall balls... exactly what I needed.
A) 50, 60, 67, 72
ReplyDeleteB) 9:42 RX
WOD - 7:01
WBs - 8:05 - 9:42 (1:37) 2 x 15reps
* aimed for 1min rest between wod & wbs
A) 50, 60, 67, 72kg
ReplyDeleteb) 6:48 rx
1min rest
30 WB 1min
total - 8:48mins
A) 35 37.5 40 42.5 44 (1) couldnt bring bar down
ReplyDeleteB) used 4k ball 8.29