A) 70kgB) 7:34 rxd
A) 50kgB) 7:24. 41kg snatch
A) 33.5B) 11:18 @30kg
A. Hang power @45kg (failed snatch) then got the retake 43.5kg successful complex B. 13:15 @35kg snatch, box step ups and rows
A) 27.5kgB) 12:24 min @ 22.5kgWorking on catching in the bottom of the squat, rather than catching high and travelling down. This was ideal weight to practice this and keep good technique.
A) 27.5kg wasn't feeling the love this morning... B) 11:53 25kg snatch row
A) 45kgB) 8.17 min @ 41kg poor form on the snatch
A) 40, 45, 50, 55, 60kgB) 9:19 RX full snatchreal sore coming back, stung by the CFP bumble bee...lol ;)
A) 40, 45, 50, 55, 60, 65kgb) 9:36rx
A) 30kB) 10.03
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A) 70kg
ReplyDeleteB) 7:34 rxd
A) 50kg
ReplyDeleteB) 7:24. 41kg snatch
A) 33.5
ReplyDeleteB) 11:18 @30kg
A. Hang power @45kg (failed snatch) then got the retake
ReplyDelete43.5kg successful complex
B. 13:15 @35kg snatch, box step ups and rows
A) 27.5kg
ReplyDeleteB) 12:24 min @ 22.5kg
Working on catching in the bottom of the squat, rather than catching high and travelling down. This was ideal weight to practice this and keep good technique.
A) 27.5kg wasn't feeling the love this morning...
ReplyDeleteB) 11:53
25kg snatch
row
A) 45kg
ReplyDeleteB) 8.17 min @ 41kg poor form on the snatch
A) 40, 45, 50, 55, 60kg
ReplyDeleteB) 9:19 RX full snatch
real sore coming back, stung by the CFP bumble bee...lol ;)
A) 40, 45, 50, 55, 60, 65kg
ReplyDeleteb) 9:36rx
A) 30k
ReplyDeleteB) 10.03