Jehty watching Tuesdays 6am Class.
A) Power Clean & Jerk 17 Minutes
Go for Gold
B) 15 Minute Running Clock
Run 800m 90% (1-4 Min), then
3 Rounds (4-10 Min)
5 Pull Ups
10 Push Ups
15 KB Swing 24/20/16kg (Russian)
All at a moderate pace
Run 1000m (10-15 Min)
A) 42.5 kg
ReplyDeleteB) 800 metres 3.40
rxd
3 rounds 8:27
1000 row finished on bell (just)!!
A) 112kg Pc fail twice on the Jerk B) 2 rounds didnt finish full 3 rounds as i injured my bicep 15mins
ReplyDeleteA) 60kg
ReplyDeleteB) timed runs, 3 rounds 7:25
a. 62.5kg (7kg jerk pb, = pb pc)
ReplyDeleteb. approx 600m
7:11
800m
A) 65kg (PB)
ReplyDeleteB) 3:00 800m Run
7:22 3 Rounds rxd
14:38 1000m Run
A) Powerclean/jest up to max 72kg, heavy singles.
ReplyDeleteB) Went for a baseline time for 800 and overran 4:00. 5:36 (knees are the culprit, sore as....) Rx. PU, Pushups and RKBS@24kg, skipped 1000m run and added a [part C). Running clock (with no 1000m run) 10:58
C) Ring dips (orange band) x22, 24kg KBS x37
Is it just me, or is Jehti actually smiling for the photo lol
ReplyDeleteA) 40kg......working on clean form and technique (fast arms, high elbows, opening hands)
ReplyDeleteB) Full 800m = 3.40min
3 rounds complete at 8.30min (with 20kb and jumping pull ups)
1000m = 5min
A) 42.5 not my best
ReplyDeleteB) 8.25 got back just on 15min mark had to stop for traffic coming out of driveway
A) 50, 60, 70, 80, 87, 92kg (maxing)
ReplyDeleteB) 15 Minute Running Clock
Run 800m (0:00-3:38)
3 Rounds (4:00-7:45)
5 Pull Ups
10 Push Ups
15 KB Swing 24kg (Russian)
Run 1000m (10:00-14:38)
*Happy with my running tonight
#homeaweethome #stokintheneighbours #penrithgains
A) 92kg
ReplyDeleteb) 3rm t & g snatch - 61kg
c) WOD - 800run - 3:40mins
3 rounds - 7:25rx
1km - 14:25mins