Monday, January 5, 2015

Monday

6am Group doing Hollow Holds and Superman Holds.  
Can you spot Superman?


A) 1 Hang Power Clean + 1 Clean
Find a Heavy Single for the above complex

B) AMRAP 10 Minutes - Climb the Ladder

3 Deadlift - 80/50/40kg
3 Pull-Ups
6 Deadlift
6 Pull-Ups
9 Deadlift
9 Pull-Ups
And so on until 10 Minutes is up

THEN 1 minute recovery
Run 400m
Posted by at

16 comments:

  1. UnknownJanuary 5, 2015 at 8:20 AM

    A. 42.5kg
    B. 15+23
    1.53 row

    ReplyDelete
  2. AnonymousJanuary 5, 2015 at 9:12 PM

    A) 60
    B) 18 +5 rxd
    Run - 1:52

    ReplyDelete
  3. UnknownJanuary 5, 2015 at 9:38 PM

    A. 60kg hang, 57.5kg clean (2.5kg pb) :) Yay hangs felt easy!!
    B. 18+6 rxd
    Row 2:07

    ReplyDelete
  4. Michael ClissoldJanuary 5, 2015 at 9:38 PM

    A) Hang power clean + power clean (avoiding below parallel) - 102.5kg (hpc pb)

    B) scaled ring rows - 21+2

    Mod wod guy :/

    ReplyDelete
  5. UnknownJanuary 6, 2015 at 6:15 AM

    A: 105kgs. Failed 110. Jumps: 60, 80, 100, 110(F), 105

    B: 18+14 Rx'd

    400m run: 1.30

    ReplyDelete
  6. Nat ForwoodJanuary 6, 2015 at 6:41 AM

    (A) 63kg

    (B) 18+26 Rxd
    Run - 2:08

    A bit off my game tonight.

    ReplyDelete
  7. UnknownJanuary 6, 2015 at 7:59 AM

    A) 27.5 kg
    B) 18 + 16 @ 35kg
    Run 2:20

    ReplyDelete
  8. MitchJanuary 6, 2015 at 8:20 AM

    A) 95
    B) 21+12 RXD
    Run 1:25

    ReplyDelete
  9. UnknownJanuary 6, 2015 at 8:48 AM

    A) 42.5kg
    B) 15 (red band)

    ReplyDelete
  10. UnknownJanuary 6, 2015 at 9:23 AM

    A) 70kgs
    B) 15 + 2 @ 80kgs

    Coming back from my back injury, back pulled up good though :-)

    ReplyDelete
  11. UnknownJanuary 6, 2015 at 12:23 PM

    A) 51kg
    B) 15+18 rxd

    ReplyDelete
  12. Josh MerciecaJanuary 12, 2015 at 8:33 AM

    A) 50, 65, 75, 82, 87*, 87kg
    * = miss

    B) 15 + 15 RX
    400m: 2:05

    Stoked to be back into it!

    ReplyDelete
  13. UnknownJanuary 12, 2015 at 10:32 PM

    A) 100kg
    b) 18+18 rx
    Run 1:50

    ReplyDelete
  14. AnonymousJanuary 17, 2015 at 9:10 PM

    A) 47k

    B) 18+25 run 1.53

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)