A) Worked up to 75kg on the Deadlift. 10kg (each hand) Piston Presses.B) Held 5 Push Ups each round
A) Backed off to 60%, killing me not to release the dogs of war. GrrrrrDeads @ 80kg, situps x20,20,15,13,20 pistons @ 35lb DBB) 8 sets x 8 ring rows, + horizontal planks to preserve shoulder and calf
A) Worked up to 70kg Deadlift. Piston Presses 7.5kg each hand.B) Held 7 push upsReally enjoyed this workout this morning!
A) 1. Deads with fat bar (27kgs). 87, 107, 1272. Rx'd 3. 45lb DBs then upped it to 25kgs bells4. Struggled with this one! B). Push ups: Max was 11 min was 8. Side Hovers: figured my left side was stronger than my right.
A) Deads - 110, 130, 150, 160, 170, 180Sit-ups - RxdPistons - 45lbs, 25kg, 45lbs x 4Rest - Rxd lolB) push-ups - 10Those side golds were rough by the end
a. DL 60, 70, 80, 85, 90, 95kgPistons 12kg dbsb. Pushups 7Extra tabata sesh
A) 60, 70, 75, 80, 85, 9010kg DBB) 6
A) 80, 90, 95, 100, 110, 115, 12kg DBB) 4 rounds @ 11 the rest @ 9
(A) 1 - 60, 70, 80, 90, 100, 1102 - Rxd3 - 35lb on right arm, 4.5kg on left (B) 8 push ups each round
Note: Only a member of this blog may post a comment.
A) Worked up to 75kg on the Deadlift. 10kg (each hand) Piston Presses.
ReplyDeleteB) Held 5 Push Ups each round
A) Backed off to 60%, killing me not to release the dogs of war. Grrrrr
ReplyDeleteDeads @ 80kg, situps x20,20,15,13,20 pistons @ 35lb DB
B) 8 sets x 8 ring rows, + horizontal planks to preserve shoulder and calf
A) Worked up to 70kg Deadlift. Piston Presses 7.5kg each hand.
ReplyDeleteB) Held 7 push ups
Really enjoyed this workout this morning!
A)
ReplyDelete1. Deads with fat bar (27kgs). 87, 107, 127
2. Rx'd
3. 45lb DBs then upped it to 25kgs bells
4. Struggled with this one!
B).
Push ups: Max was 11 min was 8.
Side Hovers: figured my left side was stronger than my right.
A)
ReplyDeleteDeads - 110, 130, 150, 160, 170, 180
Sit-ups - Rxd
Pistons - 45lbs, 25kg, 45lbs x 4
Rest - Rxd lol
B) push-ups - 10
Those side golds were rough by the end
a. DL 60, 70, 80, 85, 90, 95kg
ReplyDeletePistons 12kg dbs
b. Pushups 7
Extra tabata sesh
A) 60, 70, 75, 80, 85, 90
ReplyDelete10kg DB
B) 6
A) 80, 90, 95, 100, 110, 115,
ReplyDelete12kg DB
B) 4 rounds @ 11 the rest @ 9
(A) 1 - 60, 70, 80, 90, 100, 110
ReplyDelete2 - Rxd
3 - 35lb on right arm, 4.5kg on left
(B) 8 push ups each round