#photobomb
Chris, your guns!
A) Bench Press
Set 1- 6 Reps@65%
Set 2- 4 Reps@75%
Set 3- 2 Reps@80%
Set 4- 2 Reps@85%
Set 5- 1 Rep@90%
Set 6- 10 Reps@65-75%
B) Continual Clock (B-D)
Starting @ 0.00
Run 1000m
10 Over Bar Burpees
C) Starting @ 9.00
3 Rounds
15 Push Press 50/35/30kg
7 TTB
D) Starting @ 16.00
3 Rounds
1 Full Gasser
10 Box Jump Overs 24/20"
A) Bench Press
ReplyDelete42, 48, 51.5, 55, 58, 48kg
B) 5.50
C) 13.33
D) 21.02, all Rxd - Silly me, on this last round I thought it was just 1 round and stopped for ages and didn't realise it was a 3 rounder until I saw Shane and Jen run out the door! #ughhhhhhhhh
A) Bench
ReplyDelete65,75,80,87, 70kg
B) work around for injuries. WOD 19:40
1000m row, step over burpees, box 24# (torn calf did NOT like that.
push press@40kg, abmat situps
100m GASSER Row, changed to20" box, step overs. Still pulled up sore so I will need to watch it. Injury is a repeat of 3 weeks ago, so I obviously did not wait long enough for healing. Wont be running or jumping for a while.
A) Bench Press
ReplyDelete35, 40.5, 43.2, 46, 48.5, 10@ 40kg
B) 4:41 800 metre run 4.41 (slow but didn't stop)
C) 13:49 1st & 2nd round @ 30kg 3rd round 32.5kg Push Press
D) 21:36 Box jump yellow box
A) 75, 86, 92, 98, 104 - 10 x 86 at the end. All successful lifts.
ReplyDeleteA) 55, 60, 65, 68, 72 10@ 55kg
ReplyDeleteB) (3:47 run) 4:38
C) 14:13 Press @ 40kg
D) 21:47 rxd
B) 3:48, 1000m 3:18
ReplyDeleteC) 9:00-11:59 40kg sumo high pulls instead of push press
D) 16:00-19:38
a. 47, 55, 58, 63, 66, 55(10)
ReplyDeleteb. rxd
6:54
9- 13:08
16 - 22:28
B) 1000m 4:30, Burpees 5:01 - Happy with this effort!
ReplyDeleteC) 13:32 @43kg
PP - 15, 8/7, 5/5/5
TTB - Unboken
D) 24:32 RX
Lifeless effort here, really struggled. Gassers were really slow jogs, but I finished! lol...
PS. Strength progressing well on Texas Method, into week 6 ;)