Last nights group farewelling Sven
who was a visiting German Student Doctor
working at Nepean Hospital.
We wish you all the best!
A) Clean & Jerk 3 Rounds
EMOTM x15
Min 1 - 1 Snatch @ 65%
Min 2 - 1 Snatch @ 70%
Min 3 - 1 Snatch @ 75%
Min 4 - 1 Snatch @ 80%
Min 5 - 1 Snatch @ 85%
B) "The Chief" - 3min AMRAP
5 Rounds
3 Power Cleans: 61/43/35kg
6 Pushups
9 Squats
Recover 1min between rounds
A) 40, 42.5, 45, 47.5, 50kg
ReplyDeleteB) 4 + 7, 3, 3, 3, 3 rxd
A) 27.5, 29,31,34,36kg
ReplyDeleteB) 3 +2
3 + 3
3 +1
3+ 1
2 +3
Wait for it drum rolllllllll - RXD!!!!!!!
Whooooo Kathy :)
DeleteA) 40, 45, 50, 55, 60kg
ReplyDeleteB) 4+1, 4, 3+16, 3, 3+9 rxd
B) 100kg d/l instead of cleans
ReplyDelete6+9, 6+3, 5+13, 5+9, 5+8
Struggled on the push ups last couple of rounds
A)40,50,55,60,65kg
ReplyDeleteB)5,4+7,4,4,3+14
tough wod!
At home
ReplyDeleteb. 3+12, Really tight in the pushups 2nd round and couldnt continue so did the 9 airsquats x 12
Tabata abs
A) 31 34 37 39 41.5
ReplyDeleteB) 3+14 3+13 3+8 3+7 2+5
A) 40, 45, 47.5, 50, 52.5
ReplyDelete