Remotely Coached Athletes (and brothers) Justin and Josh.
Checkout our Testimonial's Page for Josh's story.
10-8-6-4-2
Build in load every set.
B) 3 Rounds
21 KB Swings 24/16kg
15 TTB
9 HR Push Ups
-Finisher-
Tabata Sit Ups
A) Bench 10 x60kg, 8x 65 ,6 x70, 4 x 80, 2 x86kg
ReplyDeleteB) WOD 5:38 Rx'd (with K2E)
@ 24kg KB, HR pushups, KTE to preserve shoulders (ouch!)
C) Tabata 8 x 7 reps (56 total)
I think I will have a forced rest next week, whilst on holidays. Can't seem to make progress on my shoulders.... Next week is mobility week, by Oldbull decree. I don't fancy my chances at sitting still though....
Always bricks to lay, holes to be dug, trees to fell, mulching etc, etc, etc. Maybe, it will be a week of "active recovery". :O) ........hmmm.
A) 35, 37.5, 40, 42.5, 45kg
ReplyDeleteB) 16kg K/B
TTB all on bar
8.23
Tabata - held 9 for 4 / 10 for last 4
Love it!!!!
A) 90, 92, 95 (failed on the 5th rep), 95, 100
ReplyDeleteB) 6:39 rxd - struggled on the toes to bar tonight, shoulders still a bit fatigued from the opens wod yesterday!
C) 10 sit-ups for tabata each round.
A) 50, 55, 60, 65, 70 (assisted)
ReplyDeleteB) 8:47 rxd
C) 9 sit-ups - Tabata
Extra Tabata
A) 40, 42, 42.5, 45, 46
ReplyDeleteB) 6.05 rxd
C) 10 sit ups every round, last round 12
A. 50, 52.5, 55, 60, 67.5
ReplyDeleteB. Forgot to take a pic of the white board. I think it was 7:49 rxd
C. 9 sits ups 1st half, 7 2nd half. Last 9