Perform 3 TnG Squat Cleans + 1 Jerk. Building in load.
(B) For Time
5-3-1: Clean & Jerk - Use same load as heaviest (A)
10 Unbroken Pullups after every set of C&J
NOTE: Perform MAX reps, if unable to perform 10 unbroken pull-ups
(C) EMOTM x 6
1/2 Gasser
a. 60kg
ReplyDeleteb. 7:20 rxd
A) 52.5kg
ReplyDeleteB) 4.48min
Really enjoying my training of late, it's been fun and great!
A) T&G at 61kg, felt heavy. Had a crack at a few singles to test the waters. @ 65,70,75, 79.5kg (new PB by 0.5kg) woohoo. Been 4months since any serious C&J work. Loving my training too right now, too . :O)
ReplyDeleteB) @ 61kg, kipping pullups, 5,6,2 (hand fatigue, couldn't maintain bar grip) Nice little stretch this WOD.
A) 38.5kg
ReplyDeleteB) 7:27 not enjoyable!
A) 75 kg
ReplyDeleteB) 3:37 , pullups 10, 7, 6
C) pulled hamstring in 5th rd, hope it's not too serious :(
A) stoked to get 42.5 for this
ReplyDeleteB) TERRIFIED to keep that weight for this bit, but pretty free king happy to have done it...
9:14
2 " band pull-ups
C) interval rows 40s work, 20s rest x 4 =>11 cal each time.... Thanks Glenn for giving me a goal, I think I would have slacked off otherwise
Awesome night all round :)
A) 100
ReplyDeleteB) 6:11, some of the jerks were press outs, really need to work on my over head strength.
A) 57.5
ReplyDeleteB) 7:09 ring rows
A) 65
ReplyDeleteB) 6.31 rxd
A) 42.5
ReplyDeleteB)41k 5.25