Monday, August 10, 2015

MONDAY


A) Hang Snatch (any) + Power Snatch + Squat Snatch (1+1+1)

B) 2 Rounds
600m Run
20 Clean (any) 60/45/37.5kg
20 RKB
40 Double Unders


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12 comments:

  1. UnknownAugust 10, 2015 at 9:09 AM

    a. 50kg
    b. 16.58 rxd

    ReplyDelete
  2. VeronicaAugust 10, 2015 at 2:46 PM

    A) @ 40kg

    B) 13.34 Rxd

    ReplyDelete
  3. UnknownAugust 10, 2015 at 3:23 PM

    A) 47.5kg

    B) 13.12 rxd

    ReplyDelete
  4. UnknownAugust 10, 2015 at 4:48 PM

    A) 30 kg
    B) 14:22
    40kg

    ReplyDelete
  5. DCAugust 10, 2015 at 6:52 PM

    A) 55kg
    B) 10:04 rxd 32kg kb

    ReplyDelete
  6. Ray ClewettAugust 10, 2015 at 7:20 PM

    A) 65 (f), 65

    B) 12:11 32 kg kb, double/single

    ReplyDelete
  7. Michael ClissoldAugust 10, 2015 at 7:59 PM

    A) 78kg
    B) 10:42 32kg. Rx

    Snatches are feeling tops again, equalled my PB for the power and added 3kg to my hang snatch. Knowing I could of kept going on the hang felt great too.

    ReplyDelete
  8. AnonymousAugust 10, 2015 at 8:57 PM

    A) 40kg
    B) 15:40 rxd, 24kg KB

    ReplyDelete
  9. UnknownAugust 11, 2015 at 6:46 AM

    A). 70kgs

    B). 12.42 Rx'd. 32KB. Both rounds power cleans. Despite not being touch and go, all were unbronken together with the swings and DU's.

    ReplyDelete
  10. KeirenAugust 11, 2015 at 11:17 AM

    A) 31.5 feels good to be slowly creeping back up in the snatch
    B) 14:21

    750row (3:15 & 3:28)
    35kg cleans which I don't think I've done in a WOD outside of a comp :P
    16 bell coz of heavy cleans and all that rowing

    ReplyDelete
  11. AnonymousAugust 16, 2015 at 7:10 PM

    A) 29k

    B)37.5 20kb 16.06

    ReplyDelete

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