a. 105, 115, 125b. 6:30 rxd400m - 1:38 estimate (pressed the wrong button on the stop watch)
A) 85, 95, 110B) 4.41 rxd 1.22 - 400m - PB by 4 seconds :)
A) 100, 120, 140B) 5:35 @ 40kg 1:16 - 400m
A) 70, 85, 100kgB) 4.49 Rxd1.44 400m Run, sucked at 6am
A) 85, 95, 105
A). 140, 180, 210B). 5.43 Rx'd and 1.19
A) 80 90 97.5B)26k 5.30 400m 1.33
A) 140, 180, 210 - keen for some more high percentage deads, feeling really good at the moment.B) 4:07 rxC) 1:03 - 4 second PB.
A) 72.5kg, 80, 90 (NEW 1 RM)B) 25kg400 m run 2min
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a. 105, 115, 125
ReplyDeleteb. 6:30 rxd
400m - 1:38 estimate (pressed the wrong button on the stop watch)
A) 85, 95, 110
ReplyDeleteB) 4.41 rxd
1.22 - 400m - PB by 4 seconds :)
A) 100, 120, 140
ReplyDeleteB) 5:35 @ 40kg
1:16 - 400m
A) 70, 85, 100kg
ReplyDeleteB) 4.49 Rxd
1.44 400m Run, sucked at 6am
A) 85, 95, 105
ReplyDeleteA). 140, 180, 210
ReplyDeleteB). 5.43 Rx'd and 1.19
A) 80 90 97.5
ReplyDeleteB)26k 5.30 400m 1.33
A) 140, 180, 210 - keen for some more high percentage deads, feeling really good at the moment.
ReplyDeleteB) 4:07 rx
C) 1:03 - 4 second PB.
A) 72.5kg, 80, 90 (NEW 1 RM)
ReplyDeleteB) 25kg
400 m run 2min