Thursday, September 17, 2015

THURSDAY

Yesterdays 6.00am Class, 
couldn't ask for a better bunch of people to start the day with!

A) Power Snatch
Start at approx 70% of your 1rm Power Snatch
3 Singles
Increase Weight
3 Singles
Increase Weight
3 Singles
Then Find a Heavy

B) Every 2.5 Minutes for 4 Rounds
3 Hang Clean 70/45/38kg
25 Double Unders
200m Run
2 Clean & Jerk

Extras - Session 4
Technique Primer: Muscle Snatch + Push Jerk in Snatch 3x(3+3) (light)
- Power Snatch - 70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3
- Power Jerk - 70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3 OTM
- Good Morning - 20%x3x5
Posted by at

14 comments:

  1. UnknownSeptember 17, 2015 at 8:38 AM

    A) 25.2, 35, 37.5 (New 1 RM)
    B) 2:01, 4:25, 6 reps
    40kg

    ReplyDelete
  2. Michael ClissoldSeptember 17, 2015 at 8:02 PM


    B) 1:25, 3:45, 6:22 - 7 clean and jerks at the end


    Prep extras
    55, 56, 58 snatches
    74, 76, 78 push jerks


    ReplyDelete
  3. UnknownSeptember 17, 2015 at 8:05 PM

    A)40,50,55 + 65 heavy (new 1rm)
    B)1.41,4.02,6.38 5 clean and jerks to finish

    ReplyDelete
  4. DCSeptember 17, 2015 at 8:53 PM

    A) 40,45,50 65kg
    B) 1:24, 3:49, 6:20 9 c&j

    ReplyDelete
  5. AnonymousSeptember 17, 2015 at 9:23 PM

    A) 30, 32.5, 35
    Also did 37.5 (3) 40 (3) 42.5 (1)
    Prep:
    Push jerks- 42.5, 45, 47.5
    Good mornings- 25

    ReplyDelete
  6. Ray ClewettSeptember 18, 2015 at 5:30 AM

    A) 52.5, 60, 67.5, 72.5, 75 (f)

    B) 1:53, 4:55, 7:09, only hit the 2 c&j at the end. DUs a little better but only hit 22 on 3rd set and 24 on 4th.

    ReplyDelete
  7. UnknownSeptember 18, 2015 at 9:12 AM

    A). 50, 60, 65 and 75kgs

    B). 2.10, 2.30, then DNF last two rounds missed the last jerk on each. The runs were far too slow today.

    ReplyDelete
  8. VeronicaSeptember 18, 2015 at 9:16 AM

    B) Rxd
    1.33, 4.05, 6.37, came in at 9.00 and did 7 Reps.

    ReplyDelete
  9. KeirenSeptember 18, 2015 at 10:33 AM

    A) 26, 30, 32.5
    Then 35, 36.5, 37.5 <--- new 1rm wooooohoooooo

    B) row 200m for run/DUs
    Rows: 53, 50, 48, 48
    HPC & CnJ @ 35kg

    1:47
    1:40
    1:44
    1:41 6 C&J

    so happy with that snatch :)

    ReplyDelete
  10. KeirenSeptember 18, 2015 at 10:33 AM

    A) 26, 30, 32.5
    Then 35, 36.5, 37.5 <--- new 1rm wooooohoooooo

    B) row 200m for run/DUs
    Rows: 53, 50, 48, 48
    HPC & CnJ @ 35kg

    1:47
    1:40
    1:44
    1:41 6 C&J

    so happy with that snatch :)

    ReplyDelete
  11. KeirenSeptember 18, 2015 at 10:33 AM

    A) 26, 30, 32.5
    Then 35, 36.5, 37.5 <--- new 1rm wooooohoooooo

    B) row 200m for run/DUs
    Rows: 53, 50, 48, 48
    HPC & CnJ @ 35kg

    1:47
    1:40
    1:44
    1:41 6 C&J

    so happy with that snatch :)

    ReplyDelete

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