Kieran getting his Deadlift on.
A) Pause Jerk + Jerk
Build to a Medium
-THEN-
5 Lifts of Clean & Jerk
B) 9min AMRAP
2 Deadlift 50/35/30kg
3 Hang Power Clean
2 Push Press
- 2 Rounds of the above-
+ 35 Double Unders (after each 2 Rounds)
Extras - Session 2
Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3)(light)
- Pause Jerk + Jerk (1+1) RM
- Power Clean 75%x2, 80%x2x3
- Push Press 75%x3, 80%x3x2
A) 35
ReplyDelete35,40,42,43.5,45
B) 5 rounds
35 kg
Single Skips
A)50kg jerks then upto 70kg c+j
ReplyDeleteB)6+13
A) 60kg, 70kg C&J
ReplyDeleteB) 5 + 14
A) 65 kg 85kg c&j
ReplyDeleteB) 8 rxd
A). 90kgs then 60, 80, 90x2, 100
ReplyDeleteB). 5+9 Rx'd
A) 100kg
ReplyDeleteB) 7+27 Rx
Extras - power cleans - 84, 89
Push press - 75, 80
A) 45
ReplyDelete47.5, 50, 52.5, 55, 55
B) 5 +4
A) 65
ReplyDelete70, 75, 80, 85, 90
B) 5 + complex + 10 du's
A) 35
ReplyDelete35, 37.5, 40, 42.5, 45
B) @30
Row for DUs
7+1
(probably could have gone a little heavier)
A) Pause Jerk + Jerk
ReplyDelete37kg
Clean & Jerk
43, 47, 52, 54.5, 54.5kg
B) 5+48 Rxd
a. 60kg - medium
ReplyDeleteClean & Jerk
45, 50, 55, 60, 65
b. 5+27 rxd
Power Cleans
55, 60