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A) Bench press
6-4-2
5-3-1
B) For Time
3 Rounds
5 Hang Snatch 50/35kg
10 Box Jumps 24/20"
3 Rounds
4 Hang Snatch 50/35kg
8 Box Jumps 24/20"
3 Rounds
2 Hang Snatch 50/35kg
4 Box Jumps 24/20"
a.
ReplyDelete60, 65, 70
65, 70(2), 72.5
b. 9.36 rxd
(box jump overs)
4hs @37.5kg
2hs @40kg
A)
ReplyDelete40, 45, 47.5
42.5, 47.5, 53.5
B) 12:29
27.5kg HS Yellow Box jump overs
28.5kg HS
30kg HS
A) 45, 47.5, 50
ReplyDelete47.5, 50, 52.5
Woooohooo go Rach ;)
DeleteA) 45, 50, 55
ReplyDelete50, 55, 60 (a sneaky PB by 2.5kg)
B) 5.48 rxd
With box jump overs & snatches 35, 37.5 & 40kg
Nice on Al! I love a sneaky PB!
DeleteA) 90, 92.5, 95 - 92.5, 97.5, 105.
ReplyDeleteB) 4:58 - prep box jump overs and ascending weight (50,52.5,55)
Felt good, no rests for a change and kept moving
A) 60,65,70 65,80,85
ReplyDeleteB) 5:51 box jump overs and snatch 50,52.5,55
A)70,80,90
ReplyDelete80,90,100
B)6.21 rx'd
A)60,65,70
ReplyDelete65,80,85
B) 6:18 @40kg
A) 70, 80, 90
ReplyDelete80, 90, 100 (f)
B) 6:48 box jump overs and snatch 50, 52.5, 55
A) Bench Press
ReplyDelete50, 55, 60kg
53, 57.5, 63.5kg