Friday, December 18, 2015

FRIDAY

(A) EMOTM x 30
6 Rounds of:
(Min1) 200m Run
(Min2) 15 x Wall Ball: 9/6kg - 10/9ft
(Min3) 15 x Pull-ups
(Min4) 15 x Box Jumps: 24/20
(Min5) 35 x Double Under's
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2 comments:

  1. UnknownDecember 18, 2015 at 9:01 PM

    A) That was one of the hardest WODs I have ever done ! The heat didn't help, very close to spewing.
    3rd round swapped to a 6kg WB otherwise Rx

    ReplyDelete
  2. Ray ClewettDecember 19, 2015 at 8:11 AM

    Pullups 15 15 12 11 10 11
    Box Jumps 15 15 15 13 12 15
    Double/Single

    ReplyDelete

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