Wednesday, December 23, 2015

WEDNESDAY

Yes!

(A1) Narrow Grip Bench Press
5 Sets x 8-10 Reps

(A2) Handstand Practice

(B) 3 Rounds
10 x Snatch: 60/40/32
30 x Wall Ball: 9/6kg - 10/9ft
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6 comments:

  1. AnonymousDecember 23, 2015 at 7:57 AM

    A) 35 (8), 37.5 (8), 37.5 (8), 37.5 (8), 37.5 (8)
    B) 14:36 Rxd

    ReplyDelete
  2. UnknownDecember 23, 2015 at 4:32 PM

    A) 35 (10), 37.5 (10), 40 (10), 42.5 (10), 43 (10)

    ReplyDelete
  3. UnknownDecember 23, 2015 at 7:34 PM

    A)60,62.5,65,65,(8) 67.5(6)
    B)10:23 @ 40kg PS

    ReplyDelete
  4. UnknownDecember 23, 2015 at 9:50 PM

    a. 40, 42.5, 45, 47.5, 50 All 10 reps
    b. 10:44 rxd

    ReplyDelete
  5. UnknownDecember 23, 2015 at 10:50 PM

    A) 27.5,30,32,33 all 8 reps
    B) 10:55 - 30kg snatch

    ReplyDelete
  6. UnknownDecember 24, 2015 at 5:46 AM

    A) worked up to 75kg
    B) 10:23

    ReplyDelete

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