Great to have Suaia Matagi join the 6am group again this morning
Build to a new 1RM
SUGGESTED JOURNEY: Warm up with 1x8@50% - 1x5@60% - 1x3@70% - 1x1@85% - 1x1@95% - 1x1@100+%
(B) 12 Days of Xmas
1 1/2 Gasser
2 Squat Snatch
3 Box Jumps: 30/24/22
4 Push Press
5 Hang Power Clean
6 HR Pushups
7 Prisoner Lunges (7 each leg)
8 Burpees
9 Deadlifts
10 RKB Swing: AHAP
11 Wall Balls: 9/6kg - 10/9ft
12 TTB
NOTE: Barbell loads are 55 - 38.5 - 35kg
A) 91.5kg
ReplyDeleteB) 42:07 Rxd (24kg KB)
B) 31:55 Rx - that was a doozy.
ReplyDeletea. 76kg, 81(f)
ReplyDeleteb. 36.44 Rxd (24kg kb)
OHS Double 70kg
A) 132.5, failed 142.5
ReplyDeleteB) 43:53, all rxd except power snatched the last 4 rds.
A) 132.5kg
ReplyDeleteworking on my double unders!
ReplyDeleteB) 38.14 rxd (24kg KB for first, then 20kg for others)
ReplyDelete65kg double OHS
A)70.5kg
ReplyDeleteB)47.31
A) 85kg (+5kg)
ReplyDeleteB) 35.43 Rxd, wowza!