This morning we had the best surprise.
Penrith Panthers player Suaia Matagi dropped in to give us his Match Jersey
from Saturday's Trial Match which is also signed by the Panthers Team.
We're extremely humbled and a little lost for words.
Thank you so much Suaia.
(A) Back Squat
1x4@60%
1x5@70%
2x4@80%
2x4@85%
1x2@90%
(B) 13 mins running clock
(1) 3min AMRAP
12 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans:60/40/35
RECOVER 2min
(2) 3min AMRAP
10 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans: 67.5/45/40
RECOVER 2min
(3) 3min AMRAP
8 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans: 75/50/45
NOTE: Score each AMRAP separately
A) 100, 116, 132, 140, 150 - only 1 rep, nothing left in the legs for a second.
ReplyDeleteB) 24, 22, 22 rxd
A) 60, 70, 80, 85 x 1 set, failed 3rd rep on the second.
ReplyDeleteB) 23, 18, 17 rxd
A) 47.5, 55.5, 63, 67, 71
ReplyDeleteB) 20, 14, 15 rxd
A)70,80,95,100,105
ReplyDeleteB)19,17,16 rx'd
A) 60, 70, 80, 85, 90
ReplyDeleteB) 24, 20, 19. Subbed runs for 100m rows
A) 80,91,104,110,117
ReplyDeleteB)22,19,16rxd
A)70,80,95,100,105 (Missed 2 reps on 100)
ReplyDeleteB)18,14,11 rx'd
A) 100, 116, 132, 140, 150
ReplyDeleteB) 38, 22, 22. Rx
A) 90,105,120,127.5,135
ReplyDeleteB) 33,27,23 rxd
A) 55, 60, 70, 75, 78
ReplyDeleteB) 22, 12, 7 (@35,40,45kg)
a. 60, 70, 80, 85 (3 then 2,1)
ReplyDeleteb. 27, 22, 19 Rxd