(A) EMOTM x 12
(Min 1-2) 5xTnG Power Snatch 50%
(Min 3-4) 4xTnG Squat Snatch 50%
(Min 5-6) 5xTnG Power Snatch 60%
(Min 7-8) 3xTnG Squat Snatch 60%
(Min 9) 2 x Squat Snatch 70%
(Min 10) 1 x Squat Snatch 80%
(Min 11) 1 x Squat Snatch 80%
(Min 12) 1 x Squat Snatch 80%
(B) 7min up Ladder
3 x RKB Swing: 24/16
3 x Box Jump: 24/20
6 x Double Under
NOTE: The reps go
3,3,6
6,6,9
9,9,12
12,12,15
15,15,18 etc until 7 minutes are complete.
A) 27, 33, 38, 44kg
ReplyDeleteB) Treated this is as a work rest, got into the 15's.
A) 35, 42, 50, 56
ReplyDeleteB) 15 swings in the rd of 18. Bit of a deload wod, didn't work too hard here.
A) 40, 50, 60, 70 cleans
ReplyDeleteB) Start of Round 7 (21)
A) 13, 15.5, 20, 22.5 felt like i could go heavier next time.
ReplyDeleteB) 9 swings into 15's Rxd. Yay my first rxd!
Well Done Mate !!
Delete(That caramel slice is almost gone)
Great work!!!
DeleteAwesome!!
DeleteB) finished box jumps in round of 21
ReplyDeleteA)Upto 55kg but not still cant squat snatch fully
ReplyDeleteB)3 kbs into 21s
Also, first ring muscle up today!
DeleteNice mate!
DeleteNice work Ben!
DeleteAwesome work for the ring muscle up!
DeleteA) 25, 30, 35, 40
ReplyDeleteB) 12 KB swings into 21s
A) 35,42,50,56
ReplyDeleteB) 18 box jumps on round 18
A) 20, 25, 27.5, 30
ReplyDeleteB) 5 double unders into 18
a. 35, 40, 45, 50, 55
ReplyDeleteA) 21,25,30,35
ReplyDelete