Hello Monday!
(A) Back Squat
1x5@60%
3x3@70%
3x2@80%
(B) 21/15/9
G2O: 50/35/30
Box Jump: 30/24
-THEN-
Run 1x800m
Recover 2min
Run 400m
Open Prep Extras
Strength 1: Snatch
5x1, climbing
-Snatch
-Hang Snatch
-Over Head Squat
Then:
3x3 deficit snatch grip dead lifts @95%
A)47.5, 55.5, 63.6
ReplyDeleteB) G20 35kg
BJ Yellow box with 2 bricks
1st Row - 4:20 800 metres (slow)
2nd Row - 1:52 400 metres
A) 60, 70, 80kg
ReplyDeleteB) 16.23 rxd
Extras
Snatch
35, 40, 42.5, 45, 50kg
Snatch deads
57.5kg
A)70,80,92
ReplyDeleteB)17:35 rx'd
A) 90,105,120
ReplyDeleteB) 12:20 rxd
A)85,95,105
ReplyDeleteB)14.58 rx'd
A) 100, 116, 132
ReplyDeleteB) 15:05 (400m @ 1:34) rxd
A) 80, 90, 104kg
ReplyDeleteB, 15:06 rxd should have gone harder in the 800!!
A) 55, 60, 70
ReplyDeleteB) 18:30ish (I think)(30kg)
A) 60, 70, 80
ReplyDeleteB) 15:41 Rxd
Extras:
Snatch complex- 25, 30, 32.5, 35, 37.5
Snatch deads- 47.5
A) 100, 116, 132 - squats felt good
ReplyDeleteB) 15:47 Rx - really off my game tonight box jumps let me down and the 800m was pretty hard.
Extras snatches - 40, 50, 60, 65 missed one at 60 too.
Not a great day
A. 60,70,80
ReplyDeleteB. 16.12
21-15-9 8.18rx
Rows 800m 4.09
400m 1.45
Snatch complex 35,40,45,50,55kg
DeleteA 47.5 55.5 63.5
ReplyDeleteB wod 8.34 row 800 3.59 row 400 1.56
Extras got to 35.5
A) Back Squat
ReplyDelete60, 70 80kg
B) WOD: 6.55
15.12 Rxd