Rainbow Keiren, our resident Hippie,
and her beautiful 'girlwoman' daughter Star behind her.
Our members are......... (you finish the sentence in your comments) :-)
(1) Hips
(2) Knees
(3) Floor
NOTE: Complete the 3 position Clean + 1 Jerk at the end.
(B) Clean & Jerk (10min)
Work to a medium load single
(C) 3 Rounds
Run 400m
12 x RKB Swing: Heavy
15 x Pull-ups
A) 45
ReplyDeleteB) 60
a. 50kg
ReplyDeleteb. 62.5kg
extra
100 DUs
A)60
ReplyDeleteB)80
C)8.17 32kg kb
A)70kg
ReplyDeleteB)85kg
C)9:02 Rx'd
A) 80kg
ReplyDeleteB) 105kg
C) 7:49 rxd
Awesome lift!
DeleteA) 70kg
ReplyDeleteB) 85kg
C) 10:03 32kg
Awesome.... :)
A 42.5 then 45
ReplyDeleteB 10.15 row for run
A)32.5kg
ReplyDeleteB)45kg
C)10.24 (red & orange band)
A) 35,
ReplyDeleteB) 45
C) 12:33 rowing