(A) EMOTM x 12
Min 1-2: 3 x TnG Squat Snatch @ 50%
Min 3-4: 5 x TnG Power Snatch @ 50%
Min 5-6: 3 x TnG Squat Snatch @ 60%
Min 7-8: 5 x TnG Power Snatch @ 60%
Min 9-10: 3 x TnG Squat Snatch @ 70%
Min 11-12: 3 x TnG Power Snatch @ 70%
(B) Find your 1 RM Snatch in 9 minutes
(C) EMOTM x 15
(1) 7 x Wallballs + 5 x Burpees
(2) 7 x TTB + 5 x Box Jumps: 30/24
(3) Run 200m
A) 27, 33, 38kg
ReplyDeleteB) Rxd
Enjoyed this session.
A) 35, 42, 50. Then 67.5
ReplyDeleteB) Rxd
A) 20.75 25, 29 then got to 37.5kg
ReplyDeleteB) Rxd nearly all my TTB hit the bar, happy with that and did all the runs
A) 35, 42, 50, then 70kg
ReplyDeleteB) rxd
A) 45, 55, 62.5 then 82.5
ReplyDeleteB) Rx - enjoyed this one
A) 40,45,55 then 72.5
ReplyDeleteB) rxd
Not rxd forgot I did sit ups instead of ttb
DeleteA) 25, 30, 35 then 46kg all off blocks, bar at knee height
ReplyDeleteB) 5/3 rep scheme, 100m row
A) 30, 36, 42kg
ReplyDeleteB) 60kg
Wooooooo pretty stoked to hit 60 again after a while !!
C) rxd
I also enjoyed this one :)
A) 20, 25, 27.5 then 39.5kg
ReplyDeleteB) Everything except TTB rxd (did a mixture of TTB & knees to elbows)
Nice sneaky pb Stacey!
DeletePB city!
Deletea. 35, 40, 45 (45kg Power Snatches were not TnG)
ReplyDeleteb. 65kg
c. Rxd but more during the minute, not on the minute haha 200s were slow