A 25 27.5 30 31 next lot 32.5 34 extremely ugly 35B wod 15 row not run
A) 55kgB) 75kgC) 10:13 rxd
A) 30B) 40C) 13:10 Rxd
A)40B)45C)15:32 Rx'd
A) 50 for 3 position, 80 for medium load. Felt great. B) 11:57 Rx Muscle up cycling practice
A)50kgB)60kg felt great no need to go heavierC)13:09
B) 32.5kgC) 14:41
C) 25kg Thruster
A) 32.5kgB) 42.5kgC) 12.36 Rxd
A)50kg but only 3/4 squatB)50kg but only 3/4 squatC)12.33 rx'd
A) 55 kgB) 65 kgC) 13:52 rxd
a. 45kgb. 55kgc. Designed my own moody wod - not timed600m run12 Thrusterscry1.6km runcry2 Rounds 20kb swings10 BurpeesNeutral grip muscle ups x 5
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A 25 27.5 30 31 next lot 32.5 34 extremely ugly 35
ReplyDeleteB wod 15 row not run
A) 55kg
ReplyDeleteB) 75kg
C) 10:13 rxd
A) 30
ReplyDeleteB) 40
C) 13:10 Rxd
A)40
ReplyDeleteB)45
C)15:32 Rx'd
A) 50 for 3 position, 80 for medium load. Felt great.
ReplyDeleteB) 11:57 Rx
Muscle up cycling practice
A)50kg
ReplyDeleteB)60kg felt great no need to go heavier
C)13:09
B) 32.5kg
ReplyDeleteC) 14:41
C) 25kg Thruster
DeleteA) 32.5kg
ReplyDeleteB) 42.5kg
C) 12.36 Rxd
A)50kg but only 3/4 squat
ReplyDeleteB)50kg but only 3/4 squat
C)12.33 rx'd
A) 55 kg
ReplyDeleteB) 65 kg
C) 13:52 rxd
a. 45kg
ReplyDeleteb. 55kg
c. Designed my own moody wod - not timed
600m run
12 Thrusters
cry
1.6km run
cry
2 Rounds
20kb swings
10 Burpees
Neutral grip muscle ups x 5