A) 35,37.5,40,45,50 kgB) Pull ups attempted a few CTB No thruster knee too sore Clean & Press KB 16kg 30 singles
A)60x10,70x8,80x6,90x4,100x2 then 105x1 for funB)Attempted unbroken kipping c2b. 10 1st round, 9 2nd, 8 3rd, 8 4thEverything else rx'd
A) 60, 70,75,85,95kgB) rxd need to work on them pull-ups :/
A) 75, 80, 85, 90, 95B) C2B terrible after 1st round mainly just regular pullups. Did manage 3 x 20 du rds unbroken :)
A) 40, 42.5, 45, 47.5, 50
A) 40, 45, 47.5, 50, 55 B) thrusters 5 in third round and 8 in last. Struggled through this wod !! Everything else rxd :)
A) 80, 80, 85, 90, 95B) Rx Good work rest wod.
b. 3rd Round 13 DUs4th Round 3 C2Bs (ripped Hand)Worked on butterfly C2Bs
A) 40, 45, 50, 55, 60kg
Note: Only a member of this blog may post a comment.
A) 35,37.5,40,45,50 kg
ReplyDeleteB) Pull ups attempted a few CTB
No thruster knee too sore Clean & Press
KB 16kg
30 singles
A)60x10,70x8,80x6,90x4,100x2 then 105x1 for fun
ReplyDeleteB)Attempted unbroken kipping c2b. 10 1st round, 9 2nd, 8 3rd, 8 4th
Everything else rx'd
A) 60, 70,75,85,95kg
ReplyDeleteB) rxd need to work on them pull-ups :/
A) 75, 80, 85, 90, 95
ReplyDeleteB) C2B terrible after 1st round mainly just regular pullups. Did manage 3 x 20 du rds unbroken :)
A) 40, 42.5, 45, 47.5, 50
ReplyDeleteA) 40, 45, 47.5, 50, 55
ReplyDeleteB) thrusters 5 in third round and 8 in last. Struggled through this wod !! Everything else rxd :)
A) 80, 80, 85, 90, 95
ReplyDeleteB) Rx
Good work rest wod.
b. 3rd Round 13 DUs
ReplyDelete4th Round 3 C2Bs (ripped Hand)
Worked on butterfly C2Bs
A) 40, 45, 50, 55, 60kg
ReplyDelete