Build to a Heavy 3
(B) For Time
50 x Double Unders (Run 1/2 Gasser every break)
-Straight Into-
21-15-9
Hang Power Snatches: 45/32
RKB Swings: Heavy
-Finish with-
50 x Double Under’s (Run 1/2 Gasser every break)
EXTRAS
(1) Snatch Balance: Max for the day, then 3x3@70%
(2) Power Snatch: Quickly heavy single THEN
1xPower Snatch + 1xSnatch @ 75% (3 Sets)
A) 125kg
ReplyDeleteB) 6:00 Rx
Unbroken Du both times.
A) 120, failed 3rd rep at 125
ReplyDeleteB) No idea of time, rope broke with 25 du's left.
Extras:
Snatch balance 70, 50
Power Snatch 70, 52.5
A) 80kg
ReplyDeleteB) 10:24 - 1 min Max distance row instead of double unders (249, 235)
20kg kettlebell
Extras:
1) 42.5, 30
2) 40, 30
Snatch balance 72.5kg then 50kg
ReplyDeleteFront Squat 70kg
DeleteA)90kg
ReplyDeleteB)8:08 rx
Unbroken DUs