3x1@60% - 2x1@65% - 3x1@70% - 2x1@75% - 1x1@80%
(B) 3 Rounds
10 x Kettlebell Snatch, left arm, 24kg/16kg
10 x Kettlebell Snatch, right arm, 24kg/16kg
10 x Ring Dips
10 x Wall Balls
EXTRAS
Snatch
3x1@60% - 2x1@65% - 3x1@70%
Subscribe to:
Post Comments (Atom)
Snatch 42.5, 47.5, 50kg
ReplyDeleteC&J 45, 50, 52.5, 57.5, 60kg
A) 39.5, 43, 46, 49, 52.5
ReplyDeleteExtras:
26, 28, 30.5
A) 35, 37, 40, 43, 46
ReplyDeleteB) 6:21 banded dips, db snatches