Tuesday, June 28, 2016

TUESDAY

(A) Snatch + OHS (3 sec hold in bottom) - Find HS in 15 minutes; then 90% x 1 using % of HS

(B) 20min Running Clock
3-6-9-400m run-3-6-9-400m run...
Power Snatch: 50/35/30
Ring Dips

EXTRAS
(1) Every 90 seconds x 5
(1) 1 M/U + 10 Double Unders
(2) 2 M/U + 15 Double Unders
(3) 3 M/U + 20 Double Unders
(4) 4 M/U + 25 Double Unders
(5) 5 M/U + 30 Double Unders

Posted by at

10 comments:

  1. UnknownJune 28, 2016 at 5:10 PM

    A) Heavy 36.5kg 90% 32.5
    B) 2 rounds + 16 @ 35kg
    Ring Dips with red band

    ReplyDelete
  2. Ray ClewettJune 28, 2016 at 6:35 PM

    A) 62.5, then 60

    B) 3 rds rxd

    ReplyDelete
  3. AnonymousJune 28, 2016 at 6:57 PM

    A) 42.5, 38.5
    B) 2 +27 Rxd

    I ran! :-)

    ReplyDelete
  4. DCJune 28, 2016 at 8:11 PM

    A) 75,70
    B) 4+22 rxd

    ReplyDelete
  5. Michael ClissoldJune 28, 2016 at 8:58 PM

    A) 75, 67
    B) 3 + 16 - finished on 400 of that 4th round. + 3rd degree strap burns from the 72 dips!!!

    Extras - completed Rx

    ReplyDelete
  6. UnknownJune 28, 2016 at 9:09 PM

    A. 67.5kg
    B. 3 + 23 rxd
    Extras completed all but last round

    ReplyDelete
  7. UnknownJune 28, 2016 at 9:09 PM

    This comment has been removed by the author.

    ReplyDelete
  8. UnknownJune 28, 2016 at 9:10 PM

    A) 70, 63kg
    B) 3 + 3 band for dips

    ReplyDelete
  9. UnknownJune 29, 2016 at 9:11 PM

    A)52.5 kg New PB
    B)200m from making 3 rounds
    band assisted dips

    ReplyDelete

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