A) 110, 120, 127.5, 136, 145 x 5B) 10:38 rxdExtras:Snatch Dead 80 kgPush Press 67.5 kg
A) 91,98,105,112,120x8 last one just cut itB) 8:57rxdExtra Push press 67.5kg
A) 45.5, 49, 52.5, 56, 59.5 (10)B) 9:1225 pulls on rower instead of double undersExtras:Snatch deadlift 45kgPush press 45kg
A) 110, 120,127.5, 135, 145 x 5 (no power in the legs today) B) 6:36 RxExtras -Snatch deads - 95kgPush press - 75kg2 x bar muscle ups emotm for 5.
A. 65,70,75,80,85(8)B. 8:02 rxd Snatch deads 75kgPushpress 50kg with 10ghds in between sets 2x bar muscle ups Emotm for 5
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A) 60, 65, 70, 75, 80x6B) 9:27 ttb & clusters rxd, du practice
A) 62, 66.5, 71.5, 76, 81kg (4)B) 8.41 Rxd
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A) 110, 120, 127.5, 136, 145 x 5
ReplyDeleteB) 10:38 rxd
Extras:
Snatch Dead 80 kg
Push Press 67.5 kg
A) 91,98,105,112,120x8 last one just cut it
DeleteB) 8:57rxd
Extra
Push press 67.5kg
A) 45.5, 49, 52.5, 56, 59.5 (10)
ReplyDeleteB) 9:12
25 pulls on rower instead of double unders
Extras:
Snatch deadlift 45kg
Push press 45kg
A) 110, 120,127.5, 135, 145 x 5 (no power in the legs today)
ReplyDeleteB) 6:36 Rx
Extras -
Snatch deads - 95kg
Push press - 75kg
2 x bar muscle ups emotm for 5.
A. 65,70,75,80,85(8)
ReplyDeleteB. 8:02 rxd
Snatch deads 75kg
Pushpress 50kg with 10ghds in between sets
2x bar muscle ups Emotm for 5
This comment has been removed by the author.
ReplyDeleteA) 60, 65, 70, 75, 80x6
ReplyDeleteB) 9:27 ttb & clusters rxd, du practice
A) 62, 66.5, 71.5, 76, 81kg (4)
ReplyDeleteB) 8.41 Rxd