A) 40,52 56,60,65kgB) 9:18
Strict Press - 37.5kg b. 10:30 GHDs instead of Box Jumps
A) 70, 102, then 110, 120, 127.5B) 8:07 rxd. 7 rds of pull-ups unbroken, then 3 rds of 2+1.
A)37.5, 56 then 60, 65, 69B)11:48 (thin red band)
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A) 40,52
ReplyDelete56,60,65kg
B) 9:18
Strict Press - 37.5kg
ReplyDeleteb. 10:30
GHDs instead of Box Jumps
A) 70, 102, then 110, 120, 127.5
ReplyDeleteB) 8:07 rxd. 7 rds of pull-ups unbroken, then 3 rds of 2+1.
A)37.5, 56 then 60, 65, 69
ReplyDeleteB)11:48 (thin red band)